Ingredient Spotlight: Green Tea!

Green tea is known as a potent source of polyphenols. Polyphenols often have antioxidant effects and are broken down into different categories. Green tea contains EGCG which is a catechin. Catechins are grouped as flavonoids (a large group of plant-based phytonutrients). Catechins prevent cell damage and reduce free radical formation. Aside from the standard antioxidant …