Holistic and Natural Beauty
With the Summer weather and current protective mask requirements, many people are experiencing increased acne breakouts. To treat and prevent breakouts, you may consider adding a weekly acne mask to your skincare routine. Acne is bacterial linked inflammation caused by Propionibacterium acnes, bacteria that lives on the skin but may cause local infections (pimples) when …
Rich in caffeine and antioxidants, coffee beans will stimulate and enliven more than your mood. When applied topically, caffeine stimulates blood circulation which is why it is often seen in products intended to treat the appearance of cellulite as well as products for under eye circles and puffiness. The increased blood flow gives the skin …
As long as oats have been eaten by people, they have also been used in skincare products. Oats are believed to have been used in baths and face washes throughout many ancient cultures. Oats (avena sativa) are best known for their ability to soothe skin that is itchy, red or irritated. This calming effect is …
Antioxidants are important for protecting our skin from cellular damage (wrinkles, loss of elasticity, sun spots) brought on by UV light and environmental pollutants. Blueberries are an excellent source of antioxidants, specifically anthocyanin and vitamin C. Vitamin C is antioxidant and also regulates the sythesis of collagen. Vitamin C is one of the most important …
Sacha inchi is a plant indigenous to South America. You may have seen sacha inchi seeds in your protein bar or maybe in a roasted snack form. As an incredibly potent source of omega fatty acids and protein, sacha inchi is considered one of the greatest superfoods. The high omega content is the primary reason …
Green tea is known as a potent source of polyphenols. Polyphenols often have antioxidant effects and are broken down into different categories. Green tea contains EGCG which is a catechin. Catechins are grouped as flavonoids (a large group of plant-based phytonutrients). Catechins prevent cell damage and reduce free radical formation. Aside from the standard antioxidant …