My Favorite Essential Oils for Skin

While the beautiful aromatic properties and emotional benefits are a huge part of aromatherapy and essential oil use, we know the physiological effects are often more remarkable. The beauty enhancing effects on the skin are an easy way to see for yourself. I've watched my face (and the faces of others) go from red and …

Meditation

Meditation, in various forms, is known to lower stress levels, lower blood pressure, decrease muscular tension, increase happiness and enhance self-awareness. Incorporating regular meditation into your life is a great self-care tool between massage sessions. In fact, massage therapists often practice brief meditations prior to each client. This is to help us ground and center …