Holistic and Natural Beauty
Sacha inchi is a plant indigenous to South America. You may have seen sacha inchi seeds in your protein bar or maybe in a roasted snack form. As an incredibly potent source of omega fatty acids and protein, sacha inchi is considered one of the greatest superfoods. The high omega content is the primary reason …
LED (light emitting diode) use during facial treatments is growing in popularity and this is no surprise considering the awesome benefits and few side effects and risks. LED red light therapy gains the most attention probably because it stimulates collagen production! Red light penetrates 8-10 mm which is why it is able to effect the …
Green tea is known as a potent source of polyphenols. Polyphenols often have antioxidant effects and are broken down into different categories. Green tea contains EGCG which is a catechin. Catechins are grouped as flavonoids (a large group of plant-based phytonutrients). Catechins prevent cell damage and reduce free radical formation. Aside from the standard antioxidant …
Life can be challenging and difficult or demanding circumstances are often a normal part of our day to day lives. Our bodies react to stressful situations in a manner meant to prompt us to act and protect us from injury and disease, yet the repetitiveness of this response is not beneficial for the majority. Stress …
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